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"I have always been interested to try new things and E-fit is definitely a new to me. It felt strange at the beginning but so satisfying in the end. It pushes you to your limits and even further. The sensation is so different that anything else I have tried before. No pain No gain they say. You gotta try it for yourself but prepare for a proper workout and a lot of sweat!"

- Filip Welc

"E-fit was recommended to me by a friend it is definitely not something I saw myself doing. I would however urge anyone to try it out. I definitely noticed results even after only a few weeks. I also noticed myself becoming fitter and stronger when doing other forms of exercise or practicing other sports. The workouts, although grueling, give you a full body workout. It’s a positive, professional and friendly atmosphere and I would undoubtedly recommend anyone to give E-fit a go!"

- Jamie Ellul

"Very helpful. Enjoyable but hard workouts."

- Joyce Evans

E-Fit Gibraltar are doing it different. By different I mean extremely well different. You train with them two times in a week, and you get results that you would see on people training 5-6 times a week. Losing weight, toning and strength is what I experienced. Training two time weekly for 25 to 30 minutes with a PT. Life does not get better than that :D. Personally, I Love E-Fit.

- Claire Pizarro

Highly recommend E-Fit, intense training with great personal trainers. Training personalised to every individual to improve every aspect they want. Looking forward to upcoming sessions!!!

- Kaydan Byrne

I would highly recommend E-Fit. Even if you don't like the gym, this is only a 20 minute session of intense training. Makes you sweat loads!! You feel great after and all you need is 2 sessions a week. Jordan motivates you and pushes you to your limit making sure at the end you see a difference.

- Brenden Ryan

Great trainers who have improved my level of fitness and my core. No more back and knee pains, would recommend to anybody 👍

- Alfred 'Nino' Garcia

I loved everything about my session with Jordan and Stacey. I must admit, I do not like the gym. This was perfect for me. 20 minutes of intense training. Jordan motivated me fully. I have never sweated so much in my life. I cannot wait to see my results after more sessions. Would highly recommend (especially because the shake at the end is great).

- Janieve Hawkins

It is a quick workout. U dont hv to spend hrs at the gym. Jordan and stacey are very friendly and make u feel comfortable. They also explain the benefits of each exercise and give you tips.

- Debbie Hart

Amazing training sessions with amazing personal trainers👌🏽👌🏽

- Ashley Ernest Anes

whats not to recomend? its enjoyable, friendly, caters for all level of fitness, effective and they give you a protein shake after your work out. shocking i know. everyone should give it a go.

- Ivan Latin

I would highly recommend E-Fit to everyone, extremely happy with the result in only 8 sessions that I have done thanks to Jordan and Stacey who are the expertise and 2 awesome instructors.
Deffinetly going back for more.

- Ashley Rodriguez

Had my first session yesterday, it was hard work but all I can say is no pain - no gains! Despite the pain I’m feeling today I know it’s all for the better!! Thank you to Jordan and Stacey for helping me set my goal and giving me that first push! Let’s get this summer body rolling!!! Can’t wait for my next sesh!!

- Jennifer Munoz

Highly recommend. Easier than going gym every day and you see results. Great for strength and definition

- Nathan Serra

First session today and boy it was tough! Not to be underestimated!
Great session Jordan 💪🏻

- Kyle Banda

I went to E-Fit Gib with my best friend as she wanted to try it. Lovely little place, for a local it’s easy to find. Stacey did the introductions, paper work and explained everything. We got suited and booted and handed over to Jordan the PTI, as a big boned person like me (FAT) who only just pass his required work fitness test, Jordan was able to Tailor fit my exposure compared to my friends to make sure we are getting the full benefit of the E-Fit. It was a strange sensation at the start and fully understood the benefit of the E- Fit at the end of the session. It was a fun session really enjoyed it. Jordan and Stacey made it a fun and safe environment catering to our fitness needs. If I was living in Gib I would sign up to a membership and start E-Fit Gibraltar.

- Liam Mark Smith

In the few months I have been attending E-Fit I have seen very positive results, in my physique and overall health. In addition I have nothing but praise for Jordan and Stacey, their friendly approach and excellent training programmes.

- Dennis Trinidad

Awesome Workouts -
Went there usually twice a week for a year and a half only stopped due to moving back to UK, would recommend without a doubt, thanks again for all.

- Simon Lg

Training Programs adapted to your needs -
The great thing about this one to one training is that they come up with routines specifically for your needs and capabilities. With physical issues that made training impossible in the past, Stacey and Jordan created a routine for me. Another concept of training that gives hope to those who gave up!

- Celia Garcia

The Human Body

The cell is the basic living unit of the human body. The human body consists of trillions of cells, each capable of growth, metabolism, response to stimuli and, with some exceptions, reproduction. Although there are some 200 different types of cells in the body, these can be grouped into four basic classes. These four basic cell types, together with their extracellular materials, form the fundamental tissues of the human body: epithelial tissues, which cover the body’s surface and line the internal organs, body cavities, and passageways; muscle tissues, which are capable of contraction and form the body’s musculature; nerve tissues, which conduct electrical impulses and make up the nervous system; and connective tissues, which are composed of widely spaced cells and large amounts of intercellular matrix and which bind together various body structures. Our focus is to take all factors into consideration and stimulate every layer down to the last cell to develop a strength that begins at the core of your human body. Our success is bound to advance technology as well as traditional & conventional training methods.

Cellular Activity

EMS Cellular Effects

Electrostimulation is a strategy for modulating the nervous system by electrical stimulation. It takes advantage of the mechanism of neural signaling the electrical and chemical means by which actional potentials are propagated, neurotransmitters are released, and neurons or target organs (e.g., muscle) are activated.
External electrical stimulation of a nerve fiber elicits an action potential that travels along the nerve and subsequently activates the adjacent cells, either neuron or muscle fiber. These characteristics allow electrostimulation, or the application of electrical current on a nerve, to be used both diagnostically and therapeutically.

Nerve & Muscle Treatments

NMES

Neuro Muscular Electrical Stimulation is the method used during rehabilitation. This method is known as the one method designed to perform a series of rehabilitation exercises that focus on the nerve regeneration procedure. As a result from this treatment, in time, clients diagnosed with acute diagnosis such as, MS or simple body function disorder will slowly regain movement or strength and control on the affected body parts. Improving overall movement and coordination.

Clinically Proven Results

EMS E-Fit Services

E-Fit Gibraltar is a Fitness Health Club equipped with the Team & Equipment necessary to target multiple areas of the Health & Fitness Spectrum. Our Programs are based around Client ‘Needs’ & Client ‘Wants’.
Some clients are forced to come and see us as they may feel their Health is At Risk or have been advised of the Risks they are facing or will face. Such as,
- Muscle Atrophy, resulting from age,
- Lower/Upper Back Pains affecting daily lives & activity,
- Pre-Op & Post-Op Rehabilitation
- Endurance, Strength and Mobility at Jeopardy
- Disability Constraints
In Addition, a combination of EMS Workouts & Traditional Classic Exercise Training allow us to provide a Hub where people can set goals & challenges in order to improve health using Fitness & Nutrition as the core of their Monitored Journey. Clients can burn over 700 calories in no more than 25 minutes. Every client will foresee the importance, as well as, value of these workouts once they try it.

Personalized Workouts & Therapy

Personal Training

Consists of 1-to-1 personal training, our PT will get to know you, ask about your lifestyle and your goals. Using this information, your PT will set a workout plan for you and will work towards your desired goals gradually. All fitness plans will involve weight management, where progress is closely monitored.
Lastly, your PT may advise on a nutrition plan if it becomes clear your nutrition is off-course or advise on minor tweaks.

Workouts usually include EMS, however, we tend to mix it up at times with Normal Conventional PT Sessions.

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Weight Management, Nutrition & Fitness Plan

Our team honors those people feeling the need to embark on their journey independently. Thus, we offer free consultations to those making this move, and provide them with direct communication with the PT for questions you may need answered. Flying Solo does not mean you are alone in this journey. We will do everything we can to guide you through it. Including monitoring your weight management statistics, following our nutrition programs and being assigned a fitness plan to aid your journey.

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Anticellulite, Sciatica & Rehab

Our team have accommodated our facility with the essential tools and equipment required to provide an effective comfortable service. Focusing on our clients during the hardship of healing. We use EMS accompanied by Infrared Heating. In addition, Rehab Sessions include working closely with clients to redevelop core strength and regenerate flexible movement. Our Anti-Cellulite treatment is extremely popular, using EMS, Infrared Heating and a specifically designed Anti-Cellulite EMS program.

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Group Training - Indoor

Our indoor group training vary between two types.

- EMS
This type of workout is pretty much the same as E-Fit Personal Training, however, we work in groups of two.

- NO EMS
In this type of service, we use these group workouts to attend those who are not able to perform EMS due to any medical condition they may have as well as for those who wish to train in larger groups. At present, we perform these workouts in groups of 3. The workout is based on highly functional circuit training designed to build strength and stamina, as well as, trigger weight loss and toning.

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Trial Run

Trials are the best way to understand EMS & our services. The feeling of EMS must be felt, it can't really be explained to the point where a person will be prepared for it. You will NOT know until you try it. The feeling and intensity of the EMS load running through your muscles is fascinating - 100% not painful, but 100% extremely interesting. Try It!

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A Certified E-Fit Personal Trainer. Holds an MSc in Computer Science, BEng in Computer Systems & Electronics & is an Author: RealTime Critical Systems HRM Prot. & Ada Int.

Jordan is technically minded, has a passion for fitness and is set to make a difference. His technical background complements the works of Electro Fitness. Personalising the devices to suit clients of a diverse body composition requires the technical mindset and knowledge that Jordan possesses. His passion for fitness complements his client's workouts to reach unimaginable goals and has an extreme effect to delivering results.

JORDAN LEE MAURO

A Certified E-Fit Personal Trainer. Currently executing an advanced level course in nutrition & holds a BSc in Computing&Information Systems

From a young age Stacey has had a great interest in the Fitness Industry, always trying to learn ways to better herself. Stacey believes that everyone can achieve their dream, no matter how far it may be and feels honoured that she has been able to help many people achieve this and continues to do so! She is devoted to make clients feel comfortable and be themselves.

We are proud representatives and exclusive distributors of E-Fit EMS Devices in Gibraltar.

Our aim is to optimise Personal Training in Gibraltar. We use unique qualities that make us stand out in this competitive market. Results are guaranteed, and the relationship we build with clients is friendly and personal.

The relationship we build with our clients allows us to evaluate them to a personal level, this includes us learning about the lifestyle they have and the lifestyle they need to adopt. Each client have their own personal reasons of why they come to us in the first place, we embrace their needs and treat them accordingly.

As a result of this relationship, we develop programs that will get them to their next milestone. 90% of the clients reach their milestones with flying colours. Bear in mind that reaching goals is not an easy task, as it requires clients to do most of the work. We provide them with the formula and we help them execute, but they work hard and they progress - we follow their progression and we set new milestones. It's amazing to witness the progress, we love it and that is why we are here - To help you change your life as best as you need it to change.

Programs:

- Fitness Programs: Strength, Endurance, Weight Loss, Toning and Others.

- Rehabilitation Programs: Working around injury to optimise recovery time - Reduces chance of further injury.

- Passive Spinal & Sciatica Treatments: Targets areas using Deep Tissue EMS Programs to stimulate Spine Supporting Muscles.

- Anti Cellulite Treatments: Localized EMS Program to boost superficial blood circulation in cellulite affected areas.

Our fitness programs are suited to people of all fitness levels, including first timers and extreme athletes. According to our client reviews... "The service is an experience worth having and it is not to be underestimated."

Contact us to book an appointment here. Learn more about Whole-Body EMS here.

STACEY HAMMOND

OUR TRAINERS

CONTACT

77/3 Main Street, Gibraltar, GX11 1AA

(+350) 22 22 33 84

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E-Fit Gibraltar has proved to deliver results to 90% of its clients in little time. Indeed, certain clients receiving better results than others at different response rates and mostly to do with the distinct body composition as well as nutrition. Nonetheless, E-Fit Gibraltar ensures that the 30 minutes of training you spend with us, twice a week will grant you the results you have been searching for in due course. Without a doubt, hardwork and a nutrition program is key to a complete and desirable transformation. Investing a little time and some money on yourself at E-Fit Gibraltar is a strategic approach to a life changing experience.

RESULTS

SCIENCE-BASED APPROACH

E-Fit Gibraltar uses the EMS concept that dates back hundreds of years ago when it was first discovered. Initially used to treat distinct diseases in the 1700s, followed by its usage in space research to prevent muscle atrophy on astraunauts working in zero gravity environments, then used to complement sports therapy for faster recovery of professional athletes and finally, EMS accomodated with advanced technology to revolutionise the world of fitness, health, rehabilitation & cosmetics globally.

ABOUT E-FIT GIBRALTAR

Public Service

Our training is done in a supportive and motivational environment. We work intuitively to avoid clients procrastinate the need of getting back into shape. Enforcing fitness programs that are completely active, extremely effective and significantly time saving. Our private studio is based in the heart of main street, and our packages include free consultation and nutritional advice, shower, towels & toiletries. Just bring yourself and your E-Fit Training Kit ; )

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OUR SERVICES

E-FIT GALLERY

Our Sports Therapist Laurie Crawford-Smith and Ayurvedic Yoga Masseuse Sean Rodriguez also play an important role in our Team. They work independent hours and are available to you on specific dates & time. For more information fill in the contact form below.